“Koto” refers to words, while “Dama” signifies spiritual energy. In ancient Japan, there was a strong belief that words possess a unique power to bring spoken thoughts into reality, a notion I wholeheartedly embrace.
We’re all energy beings, comprised of tangible elements like our physical bodies, as well as intangible aspects such as our thoughts, emotions, and yes, words—all infused with energy. Even though these elements may not be palpable, they hold immense power, shaping our experiences in life.
Consider this: when you’re feeling down, a few kind words from someone can lift your spirits, leading to a more positive outlook. With this newfound positivity, taking action becomes easier, ultimately bringing about changes in your life.
Words, emotions, thoughts, actions—they’re all interconnected. Altering just one can have a ripple effect on the others.
That’s why I place such importance on words, not only in my interactions with others but also in my self-talk. After all, we’re constantly engaging in inner dialogue throughout the day, whether verbally or silently.
Have you ever paid attention to the language you use when speaking to yourself? Are you offering yourself encouragement or constantly criticizing and doubting your abilities?
It’s been said that we have anywhere from 12,000 to 60,000 thoughts per day, with a significant portion occurring unconsciously. Unfortunately, about 80% of these thoughts tend to be negative—an evolutionary remnant from our survival instincts.
However, in today’s world, where survival isn’t constantly at stake, this negative thinking can be detrimental to our well-being. By consciously shifting our internal dialogue to one of positivity and encouragement, we can improve our thoughts, actions, and ultimately, our lives.
So, the next time you make a mistake, instead of berating yourself, try adopting a more compassionate and supportive tone. Treat yourself as you would your dearest friend, offering understanding and encouragement.
Contrary to popular belief, self-compassion doesn’t hinder growth; rather, it fosters a mindset conducive to constructive self-reflection and improvement.
Remember, when you use positive and encouraging words towards yourself, positive outcomes follow—a concept closely tied to “Kotodama,” the belief in the manifestation of words in our lives.
So, let’s be mindful of our words, treating them with care and harnessing their power to create a more fulfilling life experience!
